Free · Improve Your Intestinal Flora

Published date: May 17, 2019 10:50 am

Fermented foods like kombucha, sauerkraut, kimchi, and yogurt are important for replenishing your good gut bacteria. Healthy fats like coconut oil, avocado, olives, butter, fatty fish (like salmon), and healing bone broth are important for calming inflammation that has occurred as a result of having a leaky gut.
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