Free · What are the top 10 ways to stay healthy?

Published date: August 29, 2019 11:37 am

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2pounds a week. It sounds simple.
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