Free · Is flaxseed good for weight loss?

Published date: August 14, 2019 11:48 am

It Turns Out You're Eating Flaxseeds All Wrong. ... “If you eat flaxseeds whole, youwill likely pass them whole in your stool.” In order to get all of the omega-3 fatty acids and fiber packed into the tiny flaxseeds, Hogan recommends buying them ground, cutting them up yourself, or putting them in a coffee grinder.
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