Free · How to Improve Energy Levels: 7 Strategies

Published date: February 2, 2019 9:43 am

It’s recommended that you aim for around 7 hours of sleep per night, although some people require a little more and others need a little less. If you don’t sleep as much as you need to, you can try winding down from your day with relaxing behaviors before bed. This could be taking the time to have a bath, reading a book or getting into bed half an hour earlier than usual. You should also try to avoid using phones and other screens around bedtime. The use of screens before bed has been linked to poor sleep quality, lack of sleep and increased sleepiness through the day. If you’re trying to get more sleep but are struggling due to worries and stress keeping you awake at night, you could try meditation or mindfulness practices to calm your busy mind


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