Free · Relaxation Techniques - How to Relax

Published date: March 2, 2020 9:35 am

Location: Ny, ny, France

With meditation, we can benefit our overall health by training in letting go of negative thoughts and encouraging more positive thinking. This will decrease stress and anxiety and give us a clearer mind. A clear mind leads to more discernment so that we make fewer mistakes and better decisions. With better decision-making, we have fewer regrets, and this positively impacts our overall well-being. Meditation in a Bottle

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