Free · How can I lose 1kg in a week?

Published date: May 22, 2019 9:37 am

To lose 15 kg in 2 months you need to lose just over 1 kg a week (about 2pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active.
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