Free · How can I increase my brain to 100?

Published date: January 29, 2020 12:20 pm

The easiest meditation, which you can start right now, involves merely shutting your eyes and paying close attention to your breathing. As the mind wanders, bring your attention back to your breath. Just five to ten minutes of this meditation can help you relax, clear your mind, and leave you more prepared for any mental activity. This can be really crucial during a particularly hard day of work, or if you're having trouble relaxing during your days off.

https://www.youtube.com/watch?v=cFdvlBKe5SY

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