Free · The Effects of Sugar on Health

Published date: November 15, 2021 10:56 pm

Location: Northbrook, IL 60062, Northbrook, Northbrook, Illinois, United States

Website : personaltrainingeducation.com

The 2010 Dietary Guidelines for Americans recommend limiting your intake of solid fats and added sugars to between 5 and 15 percent of your daily diet. Added sugars increase your calorie intake without providing the body with essential minerals. They also increase your risk for diseases such as diabetes, heart failure and obesity among others. Traditionally, fruits were the primary sources of sugar. Today, you find processed sugar in almost all packed foods.

Natural sugars available in milk, lactose and fruits benefit the body. Additionally, taking sugar in moderation helps your body function properly. Sucrose, available in table sugar, serves as your body’s primary energy source. Your small intestines produce sucrase, which breaks down the sucrose into fructose and glucose for easier absorption into the blood stream. It then travels to the liver for processing and distribution into cells, where it metabolizes into an immediate energy source.

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