Free · Right Portion of Protein to be Added in the Diet

Published date: November 5, 2019 9:35 am

A Guide to Protein Serving Sizes. ... Protein is found in a variety of foods, including meat, poultry, seafood, dairy, beans, nuts and whole grains. According to the USDA Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on how many calories you eat each day).
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